Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). ... Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
We deliver to 25 cities across India and maintain excellent delivery times, ensuring that all your products from groceries to snacks branded foods reach you in time.